We have chosen certain strategies that the teacher can use with groups of children in order to make the most of the reading or presentation of a story.
These can be simple exercises to check how much of the story can the children recall or also activities to do a literary or content analysis. The participants, objectives, necessary materials, time and techniques have been defined and suggestive titles have been chosen. They are not rigid steps to follow: only guidelines. These are simply models; the activities can be changed and adapted according to the needs of the students and the creativity of the teacher.
To get the best results from the children’s studying, the most important thing is the follow-up at home. The second most important thing is to keep personal contact with our child’s teacher and to be able to speak with them about the learning and professional and emotional aspects that could affect our child. The goal is for parents to know what’s going on in class, and for the teacher to know what’s going on at home. The first meetings with the teacher are especially important because they help you get to know the teacher, the other families, to solve doubts, etc.
Children must have their own work table in their room, with all the school material at hand. Even if it’s ideal that the child works alone, it really depends on the child, because some children work well when sharing the space with older siblings, provided that they’re working too. This is because some children feel motivated when they see others study. They must work in an environment that favors work, that’s comfortable, has good lighting, a nice chair and a clean and organized table.
Most expert in nutrition and pediatrics reached the conclusion that the ideal breakfast exists and it should be composed of three groups of foods. The first is dairy, and must be complemented with fruits or juice, preferably fresh, and also cereals. Dr. Pich explained that milk is an important element in a child’s growth, but not essential. “There are other dairy derived products, for instance a perfect alternative is yoghurt. Therefore, milk isn’t the only drink, any other dairy product may supply the same amount of vitamins, calcium, nutrient, etc…”
“Breakfast must include dairy, cereal, toasts with butter or jam. If a child wants to eat pastry, he may eat a croissant or cupcake, but preferably made at home”, added Carlos Marina.
Both experts reject the idea of giving children industrial made pastries for breakfast. Pich continued by saying that pastry made at home is a far better option to give the child, especially if it is made with organic products. “These are great along with a glass of milk; these are very nutritious, as opposed to the ones sold at supermarkets, which are filled with fats and unhealthy additives. It could easily cause dependency. Most products are made with fat derived from pigs or other animals, which in turn could lead to obesity; these products do not provide fibers or any nutritional elements”.
In short, if you follow these suggestions, the child will receive a balanced meal thanks to:
-Milk and other dairy derived products, providing calcium.
-Fruits and fresh juices, great source of fibers and vitamins.
-Cereals, providing carbohydrates and proteins.
“The ideal breakfast must include a drink, to satisfy the need for fluids in the body, cereals to cover the high energy demand, and milk or dairy product in order to supplement the body with sufficient calcium. You may also add fruits, a wonderful source of vitamins, along with foods rich in protein for growth and repair of tissues”, concluded both experts.
In regards to this, The Spanish Agency for Food Safety (AESA) recommends children to drink at least half a liter of milk per day, unless otherwise stated by their family doctor or pediatrician. However, there is a multitude of dairy products that can be consumed instead of milk, such as: yoghurt, cheese, cream, and desserts… They also suggest children to eat plenty of fruits and drink fresh juices; they must avoid processed and junk foods and drinks. Lastly, sugar derived products must be consumed ”in moderation”, as the current consumption of sugars is reaching excessive levels and causing health concerns
“A child who doesn’t eat breakfast or eats poorly, is more likely to lose focus during the first hours of class; he may suffer from hypoglycemic episodes or low blood sugar. He will perform poorly in class, especially in math, and may fall asleep”, explained professor Carlos Marina at the Faculty of Health Sciences at the European University of Madrid. Furthermore, Dr. Pich added that children who do not eat their morning meal are less likely to control their behavior, tend to have a bad attitude, to be defocused and have trouble learning. “If they did eat a good breakfast, they would undoubtedly have normal blood sugar levels and perform better at school”.
The “EnKind” study which references the “nutritional habits of the Spanish child and youth populations”, points out that 8% of Spanish children go to school without a proper breakfast, 32% eats a poor breakfast, and only 26% eats a full meal. According to Marina, children that attend school after barely or no eating in the morning, seem to be more nervous and restless. Parents in this case, should wake them up earlier and serve them a proper breakfast, while having enough time to calm them down before school. “Children must wake up earlier so that they can eat breakfast with their parents; children tend to mimic what adults do, if an adult skips a meal, so will they. In addition, some children don’t eat because they aren’t hungry. Perhaps dinner last night was too heavy. In this case, it is best to prepare them a healthy snack for the break or serve them a lighter dinner, as digestion tends to be slower at night”, suggested Dr. Pich, mentioning that eating excessively at dinner, and skipping breakfast in the morning could, “alter insulin levels”, (which lessens their attention span). Another alternative is to divide the morning meal into two, one in the morning and another at mid-morning, “this is perfect for those children who lack appetite during early mornings; they will eat less quantities but more spread out meals at different times”. This is an opinion shared by Carlos Marina, although this method should be consulted with a pediatrician or nutritionist, “as schools might have strict schedules regarding meals, and a second breakfast might collide with an early lunch, causing the child to be at risk of overeating”.
At the same time, having a better meal means drinking more fluids, essential for the body. A glass of milk or juice is indispensable before heading to school; this will give the child the necessary fluids, vitamins, minerals and fibers needed in the body.
Breakfast is one of the most important meals of the day, yet it is often the most forgotten meal by so many. Very few eat healthy and correctly in the morning. The most common habit is to grab a cup of coffee and eat some pastry, and start the day.
Even though you might have slept the whole night, during that time the body continued to function, and has consumed energy that you need to recover. The pediatric gastroenterologist Margarita Pich at the Teknon Clinic said in this regard that breakfast, “is important throughout one’s life, not just during a particular period of time”. She states that 25% of the body’s caloric intake varies between 1300 calories for a toddler below three years old and over 2000 for a teenager. “Above all, nutrition is crucial for children during their growth”.
According to the Academy of Nutrition and Dietetics, formerly known as the American Dietetic Association, mentioned that, “the type of foods children consume at breakfast can impact their learning ability and their health”. When the child is in developmental stage, school and extracurricular activities will demand greater physical and intellectual effort. That is why a good and substantial meal in the morning will permit the child to focus better at school, maintain a healthy weight and lower unhealthy cholesterol levels.
Important industry makers confirm that a good breakfast may prevent irritability, anxiety and the urge to snack at odd times. As mentioned, children who eat a substantial breakfast will receive the necessary nutrients for the body; they’ll maintain a good body weight thanks to a balanced diet, as well, they will receive the right caloric proportion throughout the day, which will help them replace the 600 calories lost during sleep.
Furthermore, this is the time of the day where children consume most dairy products. This helps in the formation of their teeth and bones, as the body mainly obtains calcium through ingested food, and helps prevents osteoporosis in the long run.
To sum up, a good breakfast has the following benefits:
-Allows the child to recover the energy lost after sleeping for 10 to 12 hours, without any food intake.
-Contributes in dietary balance and the proportional and regular assimilation of foods and nutrients.
-Avoids sudden fatigue during mid-morning, and guaranties the child to be in good health, focused and perform efficiently in class.
-Controls body weight thanks to a balanced nutrition.